Free Performance Consultation
Free performance consultation, from North Jersey's new elite sports performance center.Our Training Ground programs are designed to improve:
- Linear Speed
- Multi-Directional Speed
- Bodyweight Strength for Young Athletes
- Running Form
- Core Strength
- Explosive Power
- Functional Strength
- Injury Prevention & Awareness
- Deceleration
Structured programming for 6-week training cycles. Daily classes for male / female athletes ages 7 - 18.
Our facilities feature:
- State-of-the-art strength training centers
- 4-lane Mondo sprinting track
- Dartfish video analysis software
- Vertimax jump trainers
- Functional strength training equipment
